Strawberry Banana Sticks with Dark Chocolate

Are you looking for a delicious healthy dessert prepared in no time? Check out our new low-calorie Strawberry Banana Skewers drizzled with melted dark chocolate that will leave you nothing but drooling.

10 Tips To Stay Fit During The Holidays with Relite Clinic

The holidays are here and your schedule is already filled with family obligations, traveling and festive outings. What’s the outcome? All sorts of temptations and treats.
How can we enjoy this special time of year without falling off the wagon?

Are You Ordering the Right Drinks at the Bar?

Christmas and New Year’s Eve are just around the corner. And while this joyful season is approaching really fast, same thing goes to our alcohol consumption that starts to increase during this time of year: Family dinners, friends visiting from abroad, and the list goes on. So can we still enjoy drinking without gaining those extra pounds and feel guilty the very next day?

Resistance Band Full Body Workout

The resistance band is a portable exercise equipment we can use as a great add-up to any weight training session or rehabilitation program. It comes very small in size and could be easily stored absolutely anywhere. This makes it perfect for home use, hotel workouts, or even whenever you’re tight on space in the gym…

5 Reasons You’re NOT Fit

You’re eating healthy, hitting the gym regularly, and sweating it off on those cardio machines. You even made an effort in reducing by far your alcohol consumption. You worked really hard, and not only is it time to see some results, but also you feel you deserve to see those results…

Scallops Salad with Rocca & Red Onions

Looking for some fresh and quick salad ideas for your dinner or your new date? Give our recipe a try!! A scallops salad with rocket leaves and pickled red onions, with a dash of balsamic vinegar…

Top 7 Meatless Protein Sources

Proteins are the building blocks of life. They stimulate cell growth, recovery, help us reduce our hunger pangs, and are crucial to our daily brain functions. They are considered as macronutrients – along with carbs and fat – and should be consumed in a relatively large quantity in our diet…

Chest Day and No Bench Available? Not a Problem

It’s chest day, and it’s time to get some serious workout done. You really can’t wait to get your foot in the gym, start pumping those muscles, and get them exhausted for an overall better growth. After all, who doesn’t agree that your shirt will look way hotter with a pumped up chest.
However, it happens to be one of those days when the gym is packed…

Chicken Lime Recipe

For all chicken lovers out there (and I know you’re many), a simple and delicious recipe you can easily prepare, loading up on your daily needed protein intake along the way. The chicken breast – your great source of lean protein used in our recipe – is usually…

Your Top 6 Office Stretches

You work from 9h to 5h, definitely enjoy a long ride in traffic to reach the office, but you never get to leave at 5h, and the way back is even worse during rush hours. Let’s add to that your everyday workplace behavior: Too much bending, staring endlessly at your computer screen, sitting for hours on the same chair. Does it sound familiar? Neck strain, sore shoulders and lower back pain? Now I’m sure we’re on the same frequency…

Sunrise Yoga in the Heart of Beirut

I really couldn’t ask for a better way to start the day: a combination of peacefulness, serenity, the soothing sound of the waves, and the beautiful sandy beach of our lovely Beirut City. Our heavenly location, Ramlet el Bayda’s graceful shore, was the heart of our sunrise Yoga session…

Seared Tuna with Mango & Avocado

One of the reasons you will fall for this recipe is that not only does it look really appealing, but also tastes amazingly delicious. I would even personally say that if you‘re really looking to cook and impress, this is the right recipe for you…