Healthy Office Snacks

You’re stuck in the office, hungry, and still have couple more hours to go. One colleague is devouring dessert, another one just finished his chocolate bar, and here you are doing your best to stick to your diet plan, with a bit of struggle…

Are You Ordering the Right Drinks at the Bar?

Christmas and New Year’s Eve are just around the corner. And while this joyful season is approaching really fast, same thing goes to our alcohol consumption that starts to increase during this time of year: Family dinners, friends visiting from abroad, and the list goes on. So can we still enjoy drinking without gaining those extra pounds and feel guilty the very next day?

Top 7 Meatless Protein Sources

Proteins are the building blocks of life. They stimulate cell growth, recovery, help us reduce our hunger pangs, and are crucial to our daily brain functions. They are considered as macronutrients – along with carbs and fat – and should be consumed in a relatively large quantity in our diet…

Hangover Cure Drink

The weekend is here. Plans are being prepared. You nailed a well balanced diet all week, sweat it out in the gym, and even promised yourself absolutely no compromising over the weekend. However, as much as this sounds like a happy ending, you’ll always find that moment to ruin it all. Should it be a night-in with your folks, or a night-out leaving all social duties behind, cheers to the first drink, the second…