Gain Muscle Faster with this Ultimate Trick

Most of us hit the gym couple of days a week to put on some size and stimulate muscle growth. We usually perform 3-4 sets per exercise within a range of 8-12 reps, taking into consideration a certain level of intensity per exercise. Now how about we stop focusing for a second on the number of reps we’re performing, and bring our attention on…

5 things you should NEVER do after a workout

You just finished your last set, you’re completely exhausted, and all you need right now is to shower, eat and rest. However, what you do after your workout is just as important as the workout itself, and there is a list of no-nos that you always have to keep in mind…

Hard Core ABS

Abs: a worldwide fitness “obsession” targeting the human population, adding stress to our un-needed dose of daily pressure – as if we’re not having enough already.
The formula is very simple: if you need your abs to see the light of the day, all you need to do…

Resistance Band Full Body Workout

The resistance band is a portable exercise equipment we can use as a great add-up to any weight training session or rehabilitation program. It comes very small in size and could be easily stored absolutely anywhere. This makes it perfect for home use, hotel workouts, or even whenever you’re tight on space in the gym…

Chest Day and No Bench Available? Not a Problem

It’s chest day, and it’s time to get some serious workout done. You really can’t wait to get your foot in the gym, start pumping those muscles, and get them exhausted for an overall better growth. After all, who doesn’t agree that your shirt will look way hotter with a pumped up chest.
However, it happens to be one of those days when the gym is packed…

6 Bodyweight Exercises You Can Do Anywhere

Who says you can’t get a challenging workout outside the gym? And who says you can’t have a solid strength training without any machine or extra equipment? Let’s just be honest for a second here. Life can get crazy busy sometimes, and whether it’s endless meetings, deadlines or commitments, we’re all trying our best to manage our time and stay active…