Top 7 Meatless Protein Sources

Proteins are the building blocks of life. They stimulate cell growth, recovery, help us reduce our hunger pangs, and are crucial to our daily brain functions. They are considered as macronutrients – along with carbs and fat –  and should be consumed in a relatively large quantity in our diet.

Now we all know that chicken, steak and tuna are a great source of protein. But believe me, there is a different world out there jam-packed with food rich in protein, in addition to all of the above.

If you happen to be a vegetarian, decided to reduce the quantity of meat in your diet, or simply looking for alternative protein food, spice up your grocery cart with our best meatless protein sources below.

Chia SeedsChi Seeds.jpeg

These tiny super seeds are full of fibers, antioxidants, omega-3 Fatty acids and definitely protein. Chia contains 5 grams of protein per 2 tablespoons. Therefore, you can easily add it to your smoothie, sprinkle it over your salad or mix it with yogurt.

Black BeansBlack Beans.jpg

Whether it’s a main dish, side dish, or simply a dip, enjoy this mix of fiber and protein that can help you feel fuller for a longer period of time. Black beans provide around 15 grams of protein per cup.



The best thing about lentils is that they are cholesterol free and low in fat. They add 18 grams of protein per cup to your meal, along with a load of minerals like iron and magnesium.

Green PeasGreen Peas.jpg

Green peas are a good source of vegetarian protein, containing around 8 grams of protein per cup. They also contain Leucine, a branched-chain amino acid that boosts protein synthesis.



Quinoa is a complete protein, which means it contains all nine essential amino acids that the body needs for growth and repair. It is gluten-free and packed with 8 grams of protein per cup.


Half a cup of chickpeas contains around 8 grams of protein. You can toss it in a salad, roast it as a snack or puree it into hummus. Chickpeas are high in fiber, low in calories.

Cottage CheeseCottage-Cheese-Berries (1).jpg

With 14 grams of protein per half a cup, pair it with fresh fruits and enjoy a balanced meal of carbs and protein. Cottage cheese is high in calcium and is considered one of the best midnight snacks.


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