The weekend is here. Plans are being prepared. You nailed a well balanced diet all week, sweat it out in the gym, and even promised yourself absolutely no compromising over the weekend. Yet, as much as this sounds like a happy ending, you’ll always find that moment to ruin it all. Should it be a night-in with your folks, or a night-out leaving all social duties behind, cheers to the first drink, the second… and well, we all know how this one ends. Too much booze, a memorable night, and totally forgetting – or making yourself forget – what’s going to happen the very next day.
Should you be dealing with fatigue, headache, stomach ache, along with the guilt and the extra calories you really didn’t ask for, here is a drink that will make you feel better and help you with your recovery.
The Nutrition behind our Best Hangover Cure Drink:
Apple: Contains vitamins and plenty of water to help rehydrate the body
Cucumber: Good source of vitamin B
Kiwi: Excellent source of vitamin C & K and very good source of dietary fiber
Lemon: Reduces inflammation and excellent source of potassium
Ginger: A natural anti-inflammatory and pain reliever
Mint: Soothes the stomach and alleviate nausea
Yield: 1 serving – Preparation time: 5 min – Level: Very Easy – Calories: 150
- 1 Apple
- 1 Cucumber
- 1 Kiwi (peeled)
- ¼ Lemon (peeled)
- 1/3 inch Ginger (Peeled)
- 1/2 Bunch of Mint
Directions: Juice the mix and pour over ice.
Don’t forget to drink plenty of water and always stay hydrated.