4 Ways You’re Ruining Your Healthy Meal

Having a healthy meal on the table is sometimes challenging, especially when temptation constantly surrounds us everywhere. However, the problem is that sometimes we THINK we’re having a healthy meal, but…

Gain Muscle Faster with this Ultimate Trick

Most of us hit the gym couple of days a week to put on some size and stimulate muscle growth. We usually perform 3-4 sets per exercise within a range of 8-12 reps, taking into consideration a certain level of intensity per exercise. Now how about we stop focusing for a second on the number of reps we’re performing, and bring our attention on…

3 Reasons Why Most Diets FAIL!

Are you on a diet? Is it the first time you decide to diet?
Most probably not.
So why did you fail the first time? And why do you keep on failing over and over again?
Check out these 3 reasons why…

6 Tricks to Avoid Midnight Cravings

Temptations, late night cravings, extra calories, guilt; trust me we’ve all been there. When hunger strikes, it’s going to be really hard to resist indulging that midnight munch. How to avoid all that?

5 things you should NEVER do after a workout

You just finished your last set, you’re completely exhausted, and all you need right now is to shower, eat and rest. However, what you do after your workout is just as important as the workout itself, and there is a list of no-nos that you always have to keep in mind…

Mini Hummus & Labneh Bites

Here you are throwing a dinner at your place and inviting some people over. You’re checking some appetizer recipes online and doing your best to impress. Crackers? nuts? vegetables? dips? Lots of available options out there, so what do you think is best to serve?

5 TRICKS to Order Healthy When Eating OUT

Restaurants are everywhere, and eating out is becoming a big part of our everyday lives. Whether it’s a lunch ordered at the office, or a dinner out with some friends, it’s never hard to eat what we like and continue to lose weight.
However, let’s face it, temptations are everywhere…

Hard Core ABS

Abs: a worldwide fitness “obsession” targeting the human population, adding stress to our un-needed dose of daily pressure – as if we’re not having enough already.
The formula is very simple: if you need your abs to see the light of the day, all you need to do…

Healthy Office Snacks

You’re stuck in the office, hungry, and still have couple more hours to go. One colleague is devouring dessert, another one just finished his chocolate bar, and here you are doing your best to stick to your diet plan, with a bit of struggle…