Having a healthy meal on the table is sometimes challenging, especially when temptation constantly surrounds us everywhere. However, the problem is that sometimes we THINK we’re having a healthy meal, but…
Is Stress Ruining All Your Progress?
Stress and emotional eating could be sabotaging all your progress in achieving your dream body? how so?….
Gain Muscle Faster with this Ultimate Trick
Most of us hit the gym couple of days a week to put on some size and stimulate muscle growth. We usually perform 3-4 sets per exercise within a range of 8-12 reps, taking into consideration a certain level of intensity per exercise. Now how about we stop focusing for a second on the number of reps we’re performing, and bring our attention on…
Frozen Yogurt Bites with Peach & Watermelon
Incredibly easy to make, these healthy and delicious frozen bites are an excellent choice for snacks, especially during summer time…
3 Reasons Why Most Diets FAIL!
Are you on a diet? Is it the first time you decide to diet?
Most probably not.
So why did you fail the first time? And why do you keep on failing over and over again?
Check out these 3 reasons why…
6 Tricks to Avoid Midnight Cravings
Temptations, late night cravings, extra calories, guilt; trust me we’ve all been there. When hunger strikes, it’s going to be really hard to resist indulging that midnight munch. How to avoid all that?
Avocado Halloumi Wrap with Zaatar & Pomegranate
A super easy recipe for all avocado lovers out there. This crunchy avocado and halloumi wrap is prepared in no time and will leave you nothing but satisfied…
5 things you should NEVER do after a workout
You just finished your last set, you’re completely exhausted, and all you need right now is to shower, eat and rest. However, what you do after your workout is just as important as the workout itself, and there is a list of no-nos that you always have to keep in mind…
Mini Hummus & Labneh Bites
Here you are throwing a dinner at your place and inviting some people over. You’re checking some appetizer recipes online and doing your best to impress. Crackers? nuts? vegetables? dips? Lots of available options out there, so what do you think is best to serve?
5 TRICKS to Order Healthy When Eating OUT
Restaurants are everywhere, and eating out is becoming a big part of our everyday lives. Whether it’s a lunch ordered at the office, or a dinner out with some friends, it’s never hard to eat what we like and continue to lose weight.
However, let’s face it, temptations are everywhere…
Hard Core ABS
Abs: a worldwide fitness “obsession” targeting the human population, adding stress to our un-needed dose of daily pressure – as if we’re not having enough already.
The formula is very simple: if you need your abs to see the light of the day, all you need to do…
Healthy Office Snacks
You’re stuck in the office, hungry, and still have couple more hours to go. One colleague is devouring dessert, another one just finished his chocolate bar, and here you are doing your best to stick to your diet plan, with a bit of struggle…